Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	69.6 g	69.6%
Energy (calorie)	110 kcal
Energy (joule)	462 kJ
Protein	26.7 g	26.7%
Total lipid (fat)	0.4 g	0.4%
Ash	3.3 g	3.3%
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	12.9 mg	0.01%
Phosphorus, P	198 mg	0.20%
Thiamin	0.2 mg
Riboflavin	0.26 mg
Niacin	5.9 mg	0.01%
Vitamin A, IU	1400 IU
Cholesterol	100 mg	0.1%